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The Recovery Den is a mobile unit bringing cold plunge, compression boots and other sports medicine modalities to races, BJJ tournaments, triathlons, training groups fun runs and more. The Recovery Den also houses an airconditioned clinical space for evaluating and treating injuries making your activity less enjoyable. Let Dr Spraggins help you enjoy your sport again, don't train with pain.
Find us at an athletic event near you by following @bexar.at on Instagram or by scrolling below.
If you host an athletic event or know an event you believe needs the Recovery Den, message us and let us know where you would like to see us next. 

The Recovery Den
 

Where will the Recovery Den Be Next?

BELOW IS A RUNNING LIST OF THE 2024 EVENTS THE RECOVERY DEN WILL BE AT. IF YOU ARE CONSIDERING BEING AT 4 OR MORE OF THESE EVENTS, ALSO CONSIDER GETTING THE UNLIMITED PASS. THIS IS MEANT TO SAVE YOU MONEY.....THAT YOU CAN USE FOR MORE RACES!

EACH RACE HAS A UNIQUE CODE FOR DISCOUNT, LOOK FOR THEM WHEN YOU REGISTER. IF YOUR FAVORITE EVENT OR RACE IS MISSING, USE 'CONTACT US' TO LET US KNOW.

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Race and Event Calendar 2024

Below is our current list of commited races and event s for the entire year of 2024. If you are going to be participating in one of these races, I look forward to seeing you out there. 

  • MAR 10: Prickly Pear Trail Ultra, SARR

  •  MAY 11: Ohana West 5yr Anniversary Event

  • JUNE 8: The BIG Run, Fleet Feet San Antonio

  • June 15-16: Fire Trail Running Festival.  Texas Outlaw Run Co.

  • June 22-23: Capt Karls - Perdenales. Perspective Pacing

  • July 13-14: Capt Karls - Muleshoe Bend. Perspective Pacing 

  • AUG 3-4: Capt Karls - Colorado Bend, Perspective Pacing

  • AUG 24 Capt Karl - Revelle Peak Ranch. Perspective Pacing

  • OCT 26 Rocky Horror Trail Run SARR Trail series.

If you dont see a local event in San Antonio you are interested in, check back soon, we are constantly adding events or contact us about it, we will check it out

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Why Cold Plunge?

Take a dip in the cold. As little as 2 min in the plunge can assist you in optimizing your recovery and boost immune support. Boosting immune support is critical after strenuous activity that can lower it. Cold plunge can create a large dopamine response that will boost your mood and energy levels. We use tubs from PLUNGE for their powerful cooling filtration and sanitation for a crisp and clean cold plunge experience at the end of your event. 

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